Flow like nobody's watching
Hi there, I'm Vendula, a certified Vinyasa yoga teacher with over
10 years of experience. I help busy people de-stress, reset and
find their focus through yoga, breathwork and mindfulness –
whether that's just you, or your whole team.
I truly believe that yoga is for everyone, regardless of
flexibility or fitness level. You can expect a supportive and
welcoming environment where you are invited to listen to your
body and make choices that serve you best. You can find me
supply teaching at
The Edge Training Gym
and covering classes for
Kirsty Brooks, as well as working with private clients and
local businesses in and around St Albans.
Ready to deepen your practice? Check out my
2026 Special!
For you
Private one-to-one sessions, small group classes at your place and specialised yoga for families, couples and chair yoga. A space to move, breathe and switch off from a busy week.
Explore classes →For your workplace
Practical in-office sessions that help your team reduce stress, reset and refocus. No yoga experience or special clothing needed – just turn up as you are.
Workplace sessions →For your studio
Reliable supply and cover teaching for yoga studios, gyms and fellow teachers in and around St Albans – so your classes keep running when you can't be there.
Cover teaching →A bit about me
I first found yoga more than ten years ago while looking for a way to stay active and manage stress. My first teacher was Kirsty Brooks, and what began as a physical practice quickly became something much deeper – a space for reflection, strength, and growth. Today I'm proud to cover classes for Kirsty myself. In 2013, I completed my 200-hour yoga teacher training with Himalaya Yoga Valley Centre in Goa, India. Their training, rooted in classical Hatha and Ashtanga yoga, gave me a strong foundation in alignment, breathwork, and yogic philosophy.
Over the years, I’ve continued to study, grow, and share what I learn with others. Teaching Vinyasa Flow is my passion – I love how each practice can be both energising and grounding. My goal is to create classes that are welcoming, inclusive, and adaptable. I believe yoga should meet you where you are, and I’ll always offer options and support to help you feel confident and at ease.
Private One-to-One Sessions
If you’d prefer a more personal approach, I offer private yoga sessions tailored to your individual needs and goals. These are ideal if you're just starting out, working with an injury, or wanting to deepen your practice with focused attention. I’ll design each session just for you – whether you’re looking to build strength, improve flexibility, or find a moment of calm in your busy week.
Small Group Classes
Gather a few friends, family, neighbours or colleagues and I’ll come to you. I teach small group classes at your home, garden or chosen space, so you can practise together somewhere comfortable and familiar. Classes are welcoming, energising and suitable for all levels – we move mindfully through breath-led sequences, building strength while cultivating calm. Whether it’s your first class or your hundredth, you’ll be supported and encouraged to move at your own pace.
Specialized Classes
I also offer specialized yoga sessions designed for specific groups and needs. Each session is thoughtfully adapted to create a safe, enjoyable, and beneficial practice.
Family Yoga
Bring the whole family together for a fun, playful yoga session. These classes are designed to be enjoyable for all ages, combining movement, breathing, and relaxation in a way that everyone can participate in and enjoy together.
Couples Yoga
Deepen your connection through partnered yoga. These sessions help couples build trust, communication, and harmony through supported poses and synchronized breathing. Perfect for all levels and a wonderful way to share the practice together.
Chair Yoga
Gentle, accessible yoga practiced with the support of a chair. Ideal for those with limited mobility, balance concerns, or anyone seeking a softer approach. Build strength, improve flexibility, and enjoy the benefits of yoga in a comfortable, supportive way.
Investment in Your Wellbeing
Whether you're new to yoga or looking to deepen your practice, I offer flexible options to suit your needs and budget.
2026 Special
£25
per session (6 session minimum)
-
Six 60-minute sessions -
Breath work & meditation -
In person -
Best value for commitment
Free Taster
Free
45 minutes
-
Experience a full session -
In person -
No commitment required -
Perfect for beginners
Workplace Wellbeing
Long hours at a screen, back-to-back meetings and tight deadlines take their toll. I bring practical yoga, breathwork and mindfulness sessions to businesses in and around St Albans, helping teams reduce stress, reset their nervous systems and return to work feeling more focused.
No yoga experience is needed and everyone can stay in their normal work clothes. I bring everything with me and adapt each session to suit your space and your team.
Team Reset
30 min
A quick lunchtime or afternoon recharge
-
Desk-friendly movement -
Simple breathing techniques -
Short mindfulness practice
Stress & Focus
60 min
A deeper session for screen-heavy days
-
Gentle yoga for neck, back & shoulders -
Breathwork to calm the nervous system -
Guided mindfulness & relaxation
Wellbeing Programme
4 weeks
One themed session each week
-
Week 1: Stress regulation -
Week 2: Better focus -
Week 3: Sleep & recovery -
Week 4: Sustainable energy
Supply & Cover Teaching
Need someone to cover a class? I'm an experienced supply yoga teacher in St Albans, stepping in for studios, gyms and fellow teachers when they need cover – whether that's a one-off class, holiday cover or a regular slot while you're away.
I currently supply teach at The Edge Training Gym and cover classes for Kirsty Brooks (High On Yoga). I'm happy to follow the style of your class so your students feel right at home.
-
One-off, holiday and regular cover -
Vinyasa, Gentle Flow and Pilates-inspired flow yoga -
200-hour qualified with over 10 years' experience
Kind Words from My Students
Vendula is a brilliant teacher – calm, knowledgeable, and always encouraging. Her classes have helped me build confidence and strength, both physically and mentally.
— Claire, private client
I always look forward to Vendula’s classes. She creates such a welcoming environment, and the flow leaves me feeling balanced and energised. It’s the best part of my week!
— Maya, group class student
We invited Vendula to teach corporate yoga at our office, and the impact has been amazing. Staff are more relaxed, focused, and genuinely enjoy taking part. She’s professional, friendly, and a joy to work with.
— Tom, HR Manager
Get your first class for free!
Nourish your body and mind with refreshing, feel-good yoga sessions. Start your journey to wellness today! Get in touch and enjoy your first class on me!
Booking for your team? Tell me a little about your workplace and I'll get back to you with a quote.